Keeping Yourself Hydrated Part 2

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In my last article, I wrote about the health advantages one stands to gain from keeping themselves hydrated. Today, I’ll be continuing with the remaining advantage. If you are interested, read Keeping Yourself Hydrated Part 1 right here. Now, let’s continue with the article. 

Keeping Body Movement Smooth

Just like a machine needs oil, so do our bodies. And just like how oil keeps the levers and gears in a machine smooth, so too does water to our bodies. And no, I’m not saying that our bodies have gears and levers but we do have joints and cartilage. The water that we consume on a daily basis serves as a lubricant to keep our joints and cartilage soft and lubricated. This way, the chances of us hurting ourselves due to still and hard joints will lessen. It could potentially prevent injuries such as Osteoarthritis, which is a common type of arthritis.

Prevents Constipation

For those of you who don’t know what constipation is, it refers to when you have fewer than three bowel motions per week. Your stool would also be hard, dry, or lumpy. You may find it difficult or unpleasant to pass your stool or have the impression that not all of the stool has passed. That sounds awful right. Imagine having to suffer through that. Well, did you know that one simple way to prevent this is by drinking enough water? In fact, studies have reported that increased hydration can reduce constipation. 

Can Aid Weight Loss

The next benefit that we can look forward to is weight loss. Drinking enough water can aid weight loss. This is because water can enhance your metabolic rate and increase your satiety. According to some studies, increasing your water intake can help you lose weight by modestly improving your metabolism, which can help you burn more calories on a regular basis. Although you can drink water all day, It’s crucial to pay attention to the timing. The most efficient method is to drink water half an hour before eating. It can make you feel fuller, allowing you to consume fewer calories.

Prevent And Treat Kidney Stones

Urinary stones are clusters of mineral crystals that grow in the urinary system and cause discomfort. Kidney stones, which originate in the kidneys, are the most prevalent type. There is evidence that drinking water can help avoid the recurrence of kidney stones in people who have already had them. How this happens is that the volume of urine flowing through the kidneys increases as a result of increased fluid intake. As you drink more water, mineral concentrations are diluted, making them less likely to crystallise and form clumps. Water may also help to prevent the production of stones in the first place

Reading this article, it’s not hard to tell that drinking water brings about many benefits for us. So, if you are finding it hard to drink enough water a day on the move, buy eco-friendly water bottles in Malaysia to help you carry your water around with you. 

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